Those who already suffer from arthritis know that it is hard to live with and how it can make tasks that used to be so easy somewhat difficult. It is not uncommon to develop a sense of hopelessness, sensing that it will be almost impossible to maintain the lifestyle you have always led.
To alleviate arthritis pain, use ice packs and heating pads. If you want the best results, use them together, alternating between the hot and cold treatment. You should consult with your doctor for the best way to use heat and cold for soothing your pain.
Women with arthritis should avoid high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. They can really strain your knees and worsen arthritis symptoms. If you have arthritis, wear comfortable shoes and forget about high heels. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Some of the joint discomfort that results from arthritis has been shown to be reduced with low-impact exercise such as walking and swimming. Talk to your doctor to make sure you do not exert yourself too much.
Yoga and meditation are both useful when dealing with arthritis-related pain management. Doing so will make you more relaxed, and alleviate arthritis symptoms. For these techniques to be effective, practice them three to four times per week.
Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
If you have arthritis, you should avoid wearing high heels, or any kind of shoes that are uncomfortable. Even if your arthritis is not in your feet, the unusual gait that such shoes encourage can cause the arthritis to flare up more frequently. Instead, go out and buy some comfortable gym shoes that offer support.
Relaxing music can be a great aid when you are trying to deal with arthritis pain. This type of music tends to put your body in a relaxed state which can take away some of the pains and aches that causes your arthritis. Many arthritis sufferers have difficulty sleeping; listening to music that relaxes you, can aid in getting a good night’s sleep.
Try taking fish oil supplements to combat arthritis. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. You can find fish oil in supermarkets and vitamin stores.
Conditions such as osteoarthritis may warrant a consultation with a medical professional about the possibility of electrical stimulation. Electrical stimulation not only calms swelling, but can also alleviate pain.
Strive to always get a good night’s sleep. Sleeping will rejuvenate your energy and tolerance to pain. If you do not get enough sleep, the next day will be hard to get through. Shut off all of the technology and lights in your room to create a tranquil atmosphere for sleeping and meditate before going to sleep.
A lot of individuals who have arthritis have taken these suggestions and used them to better their lives. If you suffer from arthritis, there are ways you can reduce or better manage your pain.
Resources for Arthritis & Gout Relief