Every year, men and women around the world are diagnosed with osteoarthritis or rheumatoid arthritis. Living with arthritis can be quite an overwhelming experience. However, the advice in this article will make it easier. This article will teach you valuable techniques that will help you manage, treat, and live with arthritis.
Use ice packs or heating pads to relieve some joint pain. For the most effective results, you should alternate between hot and cold methods. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
Sit back, close your eyes, relax and take a couple deep breaths. This will help you think happy thoughts and ignore the constant pain you are in.
Maintaining a healthy weight will take some pressure off your joints. Extra weight on your body means extra wear and tear to your joints. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
If you have osteoarthritis in either one or both of your knees, talk to your physician about electrical stimulation treatments. It has been proven that this kind of treatment is very effective in reducing swelling of the knees from arthritis, while reducing arthritis pain at the same time.
Customize your bed to minimize arthritis symptoms. Anyone diagnosed with arthritis should consult with a medical professional to determine the best mattress and firmness options available for them. Each person has different issues, so an expert evaluation is the best way to match a quality bed with your specific set of symptoms.
Whenever you must do an activity that is strenuous, take advantage of any assisting devices that are available. If you are lifting large objects or have a long period of standing ahead of you, you want to take the best precaution to protect your joints from excess pressures that can damage them further. This extra step will save you undue strain and resulting pain while still allowing you to complete necessary tasks.
Don’t get too stressed. Physical pain through arthritis can be caused by high stress levels, such as swelling and inflammation. Find some things you can do that can relieve stress, use them when you can to keep your body and mind strong, no matter what you are dealing with.
Tell people you have arthritis; do not keep it a secret. Let them know about your arthritis symptoms and the effects it has on you. Sometimes arthritis can hold you back, and increase anxiety and frustration in your life. It can make you a terrible person to be around. Sharing your arthritis struggles with the people close to you could lead to a stronger support system, and an exchange of vital information.
To alleviate stiffness and pain in your joints, apply castor oil to your joints. Rub the oil onto your stiff joints, as massaging can help to reduce your pain too. Your blood will flow more easily and the swelling will be reduced.
You should keep a diary in connection with your arthritis diagnosis. If you keep track of your pain in a diary you should be able to pinpoint what the triggers for it are. Keep a record of everything you do during the day, from what you eat to where you are, along with the pain that you are suffering. This will help you to make the connection.
Try your best to avoid smoking. When you do, you can minimize some pains that are associated with arthritis, like pain and swelling. It has been shown through studies that non smokers have less inflammation in joints if they suffer from arthritis. If you do smoke, seriously think about quitting to help with your symptoms. Ask your doctor about patches or other methods to help you quit smoking.
As mentioned previously, arthritis sufferers come in all shapes and sizes. The more you know about this disease, the more ready you are to cope with it. Apply these tips to transform your lifestyle in a way that corresponds to your condition.
Resources for Arthritis & Gout Relief