Arthritis is a joint disorder that destroys cartilage, causing inflammation and severe pain. Although arthritis is a common affliction, there are a wide variety of symptoms and various forms. Here is a collection of tips designed to help anyone who has to deal with this painful disease.
If rheumatoid arthritis is a part of your life, keep a daily diary. Keeping a diary gives you a way to identify triggers that bring about your flare ups. Reading your diary entries will allow you to deduce which activities trigger flare ups. An added benefit is that the information can easily be shared with your physician, and they can then determine the best course of treatment for you. A diary can be a great tool for documenting and understanding what causes pain.
Place the clippers on a flat surface, and push the lever down with the base of your hand. This will not hurt your fingers.
Try taking fish oil supplements to combat arthritis. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
Be particularly aware of what you eat. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. By doing this, you could potentially determine the root cause of these flare ups.
Arthritis sufferers need the proper equipment. Anyone suffering from arthritis can still do any job, given the proper tools. Specific products like shoe horns, zipper pulls and special kitchen gadgets exist to make it easier for those with arthritis to go about their daily lives. You can invest into living an easier life with these tools.
Try losing weight if you feel that is an issue you are dealing with. Issues, such as weight, can make your arthritis worse. Losing weight can sometimes alleviate the pain and discomfort of arthritis. You may be surprised by the amount of relief you actually feel.
Smoking can aggravate the swelling and the pain of arthritis, so it is best to stop. Studies have shown many non-smokers have fewer issues with arthritis pain and swelling than smokers. If you smoke, you may feel symptom improvement by quitting. Doctors are able to give you medication that can help if you’re having trouble stopping on your own.
A while back, arthritis sufferers were advised against drinking alcohol. However, research now indicates that alcohol consumed in moderate amounts does not have any negative effects on arthritis sufferers. Actually, a few studies have even claimed that drinking alcohol in moderation can actually lower your symptoms.
Try changing your diet to vegetarian or vegan to help with arthritis pain. Many people who live that lifestyle say that the diet cuts down on many of their symptoms including stiffness and pain. It is believed antioxidants that are found in leafy greens can protect against arthritis pain.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Resources for Arthritis & Gout Relief