If you suffer from arthritis or know a person who does, you know that this condition is painful and challenging. Painful as it is, arthritis is much easier to deal with when you have the right information. The following article will provide you with crucial advice in treating arthritis.
High heels should be carefully considered if you have arthritis. While high heels are very pretty to look at, they do not do your feet any favors. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Wear comfortable shoes so your arthritis does not flare up. Your joints will appreciate it!
Ask for builder modification if you’re remodeling or designing yourself a brand new home and you suffer from arthritis. Make a list with the person that will be constructing your home. These simple modifications make every day easier and safer by accommodating your sore, inflamed joints.
The best way to deal with arthritis is to become knowledgeable about the condition. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. As research progresses, you can also find new treatments and lifestyle changes that can keep your pain under control.
Keep your joints in mind throughout the day. The smallest thing you do can cause you to hurt when you have arthritis. Instead of lifting items, you could either ask someone for help, or slide the items over the counters or floors. If you will protect yourself from irritation and inflammation, it can keep your joints flexible and keep your pain level down.
People who drive with arthritis are able to park in handicap spots. Do away with the pain of long treks across parking lots by taking a designated space at the front.
Acupuncture can be a useful form of therapy for those who have to contend with chronic arthritis. Studies have shown that acupuncture offers real pain relief for arthritis sufferers. If you go in this direction, keep it up, and it will not help to just give it a small try.
Get a physical therapist’s help. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling. Consistently follow the recommendations, so you can turn your life around.
Stay aware of your food intake, know exactly what you are eating. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. Studies show that this type of treatment is quite helpful in decreasing knee pain and swelling due to arthritis.
For pain that causes fatigue, try heat. A lot of people think that a cold pack can help with any kind of pain. When someone has arthritis, this isn’t true. Muscles and joints that are sore and stiff due to overuse can respond to a heating pad or hot pack. The warmth may reduce the pain of movement, making you feel like expending energy on moving those joints and limbs again.
Dealing with arthritis can be a very difficult thing for a person to deal with. Find the specific treatments that improve your arthritis symptoms.
Resources for Arthritis & Gout Relief