Living with the pain of arthritis can pose many challenges. You may find yourself pushing off tasks that used to be simple, all to avoid the pain and frustration of trying to complete them. Fortunately, there are some ways that you can limit the everyday effects of arthritis. The following tips and tricks will help any arthritis sufferer.
If you’re a woman with arthritis, you may not want to wear high heels. While stylish, high heels can cause a great deal of pain and damage to your feet. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Wear shoes you feel comfortable in and your legs should feel better. Make your health a priority over style.
Engaging in yoga or meditation is a great way to help cope with the symptoms of arthritis. Doing so will make you more relaxed, and alleviate arthritis symptoms. To get the best results out of these techniques you should set aside time to do these things about three of four times every week.
Relax in a chair and close your eyes while taking some deep, calming breaths. Doing this will help you focus on something else and feel less pain.
Keep your joints in mind. When you suffer from arthritis, the smallest things can cause you pain. Always ask for help, and avoid lifting by pushing or sliding heavy items. Prevent joint pain and inflammation by keeping them flexible.
Try using aromatherapy to aid with some of the pain you get with arthritis. Aromatherapy will aid in minimizing the pain from excess stress and anxiety.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
If you haven’t had any success with the arthritis treatments that you’ve tried, speak with your physician about the possibility of having joint surgery. There are several options with joint surgeries and they can provide relief from pain, increase mobility and have been successful with most patients.
Pain killers should be used only if you absolutely have to. Lots of pain killers can quickly lead to addiction. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Play close attention to the food you are consuming. The reason is because some sufferers of arthritis could have sensitivities to certain types of food that they don’t realize. Keep a log of the foods you are eating, and make a note when you experience a flare-up in your symptoms. By doing this, you might be able to figure out what is causing any additional problems.
Buy helpful equipment. Having a better set of tools can assist the arthritis sufferer do anything. Special pens, knives, can openers, shoe horns and zipper pulls exist to help people with arthritis manage daily tasks with minimal assistance. Use these tools to make your life easier.
There are so many pain relief treatments out there, you just need to talk to a doctor to find out your options. In many cases, you should find a treatment plan that deals with frequent pain from your arthritis. Your doctor can advise you and make recommendations for FDA approved medications and treatments and even new ideas that can possibly help in your particular case.
Yet, many methods, techniques, treatments, and activities can provide some relief. After going through the article you just read, hopefully you have learned new ways to deal with your arthritis. Should they improve your quality of living even in the slightest, it will have been well worth it.
Resources for Arthritis & Gout Relief