Arthritis can make every day activities painful and difficult to complete. It is not unusual to feel depressed and overwhelmed and to believe that you will never be able to engage in activities that you used to enjoy.
Make sure you consult your doctor prior to changing the schedule of your medication. Some medicines need time in your body become they become effective, and other medications can cause problems if you suddenly stop taking them.
If you have arthritis, try to optimize your sleep during the night. Your body can’t properly heal or fight off pain and inflammation if you don’t get enough sleep. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Your body will reap great benefits from sleeping.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. Your builder or contractor will be happy to sit down and come up with ideas with you. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.
Be ready. Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. Take the time to rest while doing physical work, and know your limitations.
If arthritis is affecting your knees, see how you do with a knee brace prior to investigating the pros and cons of surgery. Surgery needs to be the last option after you have tried everything else. The knee brace might be able to reduce your swelling and pain which is usually associated with arthritis. You can wear a knee brace at anytime even at night.
Immediate treatment is important. Consult with a doctor and follow their advice. You can reduce joint damage by getting treatment early. The most effective way to do this is to receive the opinion of someone in the medical field early on and then begin your treatment immediately after you have a diagnosis.
If you have arthritis, the first thing you should do is speak to a physician about your treatment options for pain and inflammation. There is no cure for arthritis, so effective pain relief is really the best treatment. Avoiding further damage is also very highly recommended. This is best done by speaking to your doctor regarding FDA approved treatments as well as any other methods that may offer relief from your condition.
Carry less. It is documented that arthritic conditions are prevalent in the shoulder areas, particularly for females. Large purses and totes can wreak havoc on the neck and shoulders, causing pain and inflammation. If you have to carry a bag, it should be light.
Talk to your doctor about cold and hot treatments. You can use ice packs or soak affected joints in ice water to soothe pain. Alternately, heating pads, warm water soaks, and moist heat packs are quite helpful. In addition, it may be beneficial to switch off between hot and cold packs, although this alternation should not be overused.
You should get plenty of sleep when you have arthritis. You can still enjoy your regular activities but your body will require more rest throughout the day. You need to continue doing some activities to avoid muscle wasting and stiffness. Sometimes you need to be active, while other times you need to rest. When you find the right balance between the two, you’ll be able to reduce and manage your arthritis pain.
Proper treatments and modifications to your daily routines will decrease your symptoms and prevent permanent joint damage. If you have been diagnosed with arthritis, take heart in knowing that there are many options available to keep your discomfort to a minimum.
Resources for Arthritis & Gout Relief