There are many effective treatments that will relieve your pain while keeping your joints as healthy as possible. The following article will give you some great advice on how you can go about treating arthritis and how to best manage the pain.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. You might further hurt yourself if you do not wear good shoes. Uneven shoes can also cause your joints to become worse. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
Do not skimp on sleep if you are suffering from arthritis. If you don’t sleep, your body’s defenses against arthritis are weakened. For the best results, you need eight hours of sleep every day, and ten hours would be wise after a notably tiring, stressful day. Your mind and body both will reap the benefits of sleep.
Keep a dairy of your days if you suffer from rheumatoid arthritis. This diary will help show you what is triggering your flare ups. In addition, it’s helpful in discovering the most effective techniques for relief. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. Keeping a diary can be useful in many ways.
If all other treatments for your arthritis have not worked, you might consider having joint surgery. While invasive, this procedure has proven to work in most patients, restoring flexibility and mobility.
Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. If you have been prescribed pain medication by a doctor and plan to use it, just be certain to follow the directions on the label.
Give yourself a new routine for stretching. One of the biggest issues for arthritis sufferers is the loss of flexibility. When you routinely stretch you make your muscles flexible it is great for your body. Start at your feet and slowly move upwards, finishing with your head.
Regular visits to a sauna can be an effective means of reducing pain from chronic arthritis. Saunas provide the moisture and the heat that greatly helps to lower the level of inflammation in the joints. This will help greatly with the pain caused by arthritis. If you want to achieve the maximum benefits from this technique, you must go back to the sauna often.
Electric stimulation techniques are something you should discuss with a medical professional if you are afflicted with osteoarthritis. This treatment has been shown to be effective in reducing the amount of arthritic pain and swelling in the knees.
Invest in helpful equipment. People with arthritis can take advantage of a number of products that help them do everyday tasks. You can find accessible pens, knives, can openers, shoe horns, zipper pulls and more that will really assist you in getting through your day. Invest in these types of tools to make life a little easier.
Listen to your body. Arthritis affects different people in different ways, so take note of the specific effects you are suffering. Therefore, listen to what your body says and follow what it is telling you to do. For example, if you have a flare-up, the best thing to do is to rest until it passes.
There are lots of things you need to know when it comes to dealing with arthritis, but most importantly you need to take time to understand all the great advice that will allow you to best handle the situation. The arthritis tips included in this article are great starting points to help you to understand more about the painful condition you are experiencing, and begin an effective pain management program.
Resources for Arthritis & Gout Relief