There is a world of arthritis treatment options out there, from OTC medications to prescription drugs. With so many treatments competing for your attention, it can be hard to decide on just one or two. The good news is that this article is filled with tips and advice that can help you make an informed choice.
Women suffering with arthritis should avoid wearing high heels. While high heels look nice, they are very hard on your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your body will thank you.
Relaxing and eliminating stress can help you to better deal with your arthritis. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Remember your joints. Even super-quick, simple tasks can be trying if you have arthritis. Instead of lifting items, try sliding them into position, or request that someone help you. Avoid inflammation and pain while keeping joints flexible.
If less invasive arthritis treatments have made no difference, it might be time to discuss surgery with your doctor. Joint surgery can help to reverse the arthritic effects on your joints, such as lack of flexibility and mobility, and is generally quite effective.
If you can get by without taking painkillers to deal with your arthritis, that would be best. Lots of pain killers can quickly lead to addiction. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.
Make sure you get a good nights sleep. Great sleep will rejuvenate your body and give you more power to overcome the symptoms of arthritis you face during the day. Shut off all of the technology and lights in your room to create a tranquil atmosphere for sleeping and meditate before going to sleep.
One way to combat arthritis is to drink the recommend daily allowance of water. Drink anytime you get thirsty, and keep in mind that water will always be the most beneficial drink for your body. Avoid caffeinated liquids as they act as a diuretic and cause dehydration.
Counseling may be beneficial in dealing with the emotions related to arthritis. Chronic physical pain is often accompanied by feelings of being overwhelmed by the disease. A licensed professional can help you come to terms with your illness, and lead your life in a more productive and happy way.
Arthritis is the inflammation and swelling of the joints, and there are various treatment options available to help reduce the pain. There are many old home remedies that can help relieve the painful effects of arthritis, one of those being urtication. It may be worth a try. Urtication is natural and if it can help to alleviate the pain of arthritis, why not?
Black Cohosh can help relieve the pain and other symptoms of arthritis. This natural substance eases inflammation, improves circulation and aids the nervous system. Many arthritis sufferers have found relief through the use of Black Cohosh supplements.
You arthritis symptoms can be helped by switching to a vegan or a vegetarian way of eating. Many vegans and vegetarians say that their diet has improved symptoms of arthritis, like grip strength, pain, and morning stiffness. This could be a result of the antioxidants they consume in green, leafy vegetables protecting them from arthritis pain.
Whether you opt for dietary supplements, surgery, physical therapy, or otherwise, follow the advice in this article for relief from pain and inflammation caused by arthritis. As you gain more knowledge about arthritis, its symptoms and treatment, you will more easily be able to make informed, realistic decisions about what you should use for your therapy and recovery.
Resources for Arthritis & Gout Relief