Arthritis can affect your life in many ways. You may not be able to open jars or participate in your favorite athletic activities. If this describes you, keep reading. This article outlines several tips to help you manage the disease and make your life a little easier.
Ice packs or heat pads are great to relieve joint pain. You should try alternating between heat and cold to get the best results. Of course, always consult your doctor when treating arthritis pain.
Avoid uncomfortable shoes and high heels if you have arthritis. This type of shoe is bad for your posture and puts a lot of pressure on your joints. Try buying comfy sneakers that can support you better.
Try alternating the use of cold and hot packs. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. However, avoid over-using these treatments, as applying too much heat or cold to your joints can cause further problems. At most, do this twice a day.
Make an appointment to go to therapy. Some people that have arthritis have a hard time doing things on their own; therapy can be very beneficial, and show that you’re not alone. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.
If you have exhausted all the arthritis treatments available with no relief, it may be time to ask your doctor about the possibility of joint surgery. This kind of surgery helps to reverse the effects that arthritis may have on mobility and flexibility in the joints, and has been proven to be effective in most patients.
Make a stretching routine. A common issue for those suffering from arthritis is a decrease in the flexibility of their joints. A daily regimen of stretching the entire body will keep muscles and joints more supple. Do your stretching head-to-toe in reverse, starting at the bottom and working your way up.
If you suffer from Psoriatic Arthritis, don’t feel like you have to do everything you used to. Your level of energy will not be what it once was. Do not ignore the signs of fatigue, or you will make your situation even worse. Instead, don’t be afraid to prioritize and focus on just one important task at a time. You will not be able to be everything to everyone.
What you eat matters. Arthritis suffers may also have food allergies or reactions to certain types seasonings, but they fail to recognize the problem. Record what you eat each day, as well as the degree of pain you feel. This can help you track down the cause of your arthritis.
If you have arthritis in your knees, try wearing a knee brace before you go towards the surgery route. Surgery should be the last resort, and knee braces have been proven to alleviate pain and reduce swelling. There are even knee braces available that you can wear while sleeping.
If you suffer from arthritis, you need to have a quality social support network. Have some friends and family and some professionals on your team to help you deal with it. It could also be beneficial to join a group of others who strive with the effects of arthritis.
Talk to your physician about options for pain relief. Most of the time, the best thing for you to do in coping with arthritis is to not exacerbate the problem, and to find an appropriately safe and effective solution of treating recurring pain. Ask a professional about FDA approved solutions and other things you can do to get rid of your pain.
Even a modest amount of weight loss can improve the symptoms of arthritis. Weight is often an agitant of arthritis, and shedding some unwanted pounds can relieve both pain and symptoms. Even losing a moderate amount of weight can provide significant relief.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
Resources for Arthritis & Gout Relief