Arthritis has a lot of causes and a lot of varieties, but they all share the same effect–they hurt! It is hard to cope with arthritis when it causes you significant pain day in and day out. Fortunately, there are techniques that will lessen the pain. These are good tips to have when dealing with arthritis.
Don’t get around cigarette smoke, and quit smoking if you smoke. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Swim a lot if you are an arthritis sufferer. Not only are water activities good for limbering up your muscles and joints, the water especially when warm, gives off a soothing effect for arthritis sufferers. If you aren’t used to being in water, you might want to sign up for a swimming class.
Discover new ways to eliminate stress so you can relax and manage your arthritis. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. By switching between heat and cold, you encourage blood circulation which helps ease the pain of arthritis. Do not do this too often, too much of cold or hot can hurt you down the line. Refrain from applying these treatments more than two times daily.
It is important to get ample, high quality sleep. It’s important for any arthritis sufferer to experience the rejuvenating effects of a good night’s rest. For the best sleep, try having complete darkness in your room. Covering your alarm clock and silencing your cell phone can relax you for better sleep.
Use assistance devices for performing strenuous activities. If you are standing for long periods or handling large objects, you need to protect yourself from the extra strain on your joints that could make your condition worse. Additional harm to the joints leads to more significant pain, and the most effective prevention method is to avoid stressful activities in the first place.
Lose weight. Someone with arthritis can suffer from swelling and uncomfortable inflammation when they are overweight. When you are carrying extra weight, it can put undue stress on your joints, causing them to flare. To prevent these extra flare ups from occurring, you may want to lose a few pounds. You may even find that the attacks are less painful when they do occur.
Keep others aware of what’s going on with you. Let them know how arthritis is affecting you. There are times in your life when you notice arthritis getting in the way of things. It can cause you to be grumpy and frustrated. This can change the way people see you. Help yourself and them by providing an explanation of your woes associated with arthritis, and they are most likely to respond with support and kindness!
The tips given in the above article should help you be able to lessen the pain. Try them out to determine which is right for you.
Resources for Arthritis & Gout Relief