People that suffer from arthritis know how it makes daily activities difficult and is extremely unpleasant. You might think that being diagnosed with arthritis means your life is over, and that activities you previously enjoyed are now closed to you. The following article should provide some great tips to help you understand and manage your condition.
If you are developing a home and you have arthritis, make necessary modifications. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. The proper adjustments will help you to live a more normal life. They can also relieve pain caused by reaching and stretching already painful joints.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.
You should have physical therapy to help with arthritis pain. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Follow their plan consistently to see the best results, and get your daily life back on track.
A cane offers great support. Pride has kept many people with arthritis from using a cane. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Find a stylish cane and you can pull off a fun look.
Sleep on a comfortable mattress. A doctor should be able to tell an arthritis sufferer what bed would be best for them. Each person has different issues, so an expert evaluation is the best way to match a quality bed with your specific set of symptoms.
Always strive for the best sleep possible. Sleep helps your body rebuild and rejuvenate. You will feel fresh and ready to face the day when you get plenty of good sleep. Try tuning out everything in your world as you fall asleep, such as cell phones and lights, and employ some method of relaxation to give you a deep and therapeutic rest.
Use tools designed to help arthritis sufferers when doing difficult activities. If you intend to lift 50 lb. boxes or stand for several hours, you need to take proactive steps to stop further joint damage. More joint damage will increase pain, so avoid any sort of long-term exertion if you can.
After you eat supper, try going on a walk. By taking a daily stroll after dinner you can settle some of the food that you’ve eaten, get some much needed exercise, and boost your energy levels for the rest of the night. Even a short walk with a friend or family member can be beneficial to your health, and give you quality time with that person which you may not otherwise have.
Smoking will tend to increase the swelling and pain that is associated with arthritis. Research shows that smokers suffer more from the pain and swollen joints of arthritis than non-smokers. If you are a smoker, you should consider quitting this dangerous habit. It could improve your arthritis symptoms and possibly save your life. If you are having trouble quitting on your own, consult with your doctor who can prescribe a medication that will help.
You arthritis symptoms can be helped by switching to a vegan or a vegetarian way of eating. Studies have shown that vegetarians and vegans experience a reduction in pain and stiffness associated with arthritis from their diets. One reason for this could be the level of antioxidants that are prevalent in green vegetables.
Lots of people with arthritis have applied the advice in the above article to improve their daily lives. If you are having a difficult time with arthritis, you can take specific actions in managing your pain.
Resources for Arthritis & Gout Relief