Gradual deterioration of your cartilage around your bones is what causes arthritis. As the cartilage deteriorates, the bones it once cushioned start to grind together, resulting in pain, and inflammation. The advice here, though, can show you some good tricks to manage your pain.
Avoid cigarette smoke, and if you smoke, quit. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
Speak with your doctor before making any changes to your medication schedule. Keep in mind that certain medications need time to build up to adequate levels inside your body before they provide relief. Another factor to consider is that some types of medications can aggravate your symptoms if you suddenly stop taking them.
Consider an ice pack or heating pad when you need pain relief in your joints. For maximum relief, alternate between the application of heat and cold packs. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
Women who suffer from arthritis should not wear high heels. While high heels look nice, they are very hard on your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will appreciate the reduced arthritis pain and added comfort.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. Many studies have shown that moderate consumption can lessen the symptoms.
When you smoke, you will have less flexibility, and more chances for arthritis pain. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Avoid pain killers, if possible, when managing arthritis pain. Many pain killers can cause addiction, and they are only helpful in alleviating pain for a short time. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.
Going to a sauna regularly can be beneficial if you suffer from chronic arthritis. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. In order to be effective, you have to visit the sauna on a regular basis.
Having well-developed abs can actually help alleviate your joint pain. Studies have shown that the improved posture created by stronger abdominal muscles prevents joint damage. Make sure you don’t overdo it when exercising.
You should know the symptoms to look for with arthritis. Make sure to diagnose arthritis early so that you can control your symptoms. Contact your doctor as soon as you suspect you may be suffering from arthritis, so that you can discuss treatment and remedy options.
Shed some weight. Being obese or overweight with arthritis can exacerbate many of arthritis’s problems. Being overweight can actually cause more stress on your joints, and that is going to cause flare-ups. Losing weight will dramatically improve your arthritis pain.
Arthritis may be having an emotional impact which may make counseling a good suggestion. Chronic pain is well known to carry very serious emotional consequences, such as exhaustion and sadness, or even depression, and arthritis certainly provides plenty of chronic pain. A therapist, or qualified counselor, can sometimes help you learn how to adapt your lifestyle to your arthritis-related problems in a healthy manner.
When suffering with arthritis exercise is essential. A yoga class is ideal. Yoga incorporates many stretches, which calms your mind. This helps anyone dealing with arthritis. If you would prefer not to join a yoga class, you can purchase a yoga routine DVD instead. When you work out with a DVD, you can still get a wonderful exercise routine, but you will not have to leave your house.
There are a plethora of treatments for the symptoms of arthritis, reducing both inflammation and pain. Be sure to take this information into consideration with any choices that you make in terms of arthritis treatment.
Resources for Arthritis & Gout Relief