Is it hard for you to function normally because of your arthritis? Many people the world over are needlessly enduring the pain and reduced quality of life brought on by arthritis, without realizing that there are many effective treatment methods available. There are options available other than medication that may be highly effective in alleviating the debilitating symptoms of your arthritis. Use these helpful tips below as a resource for dealing with the effects of arthritis.
If you are suffering from arthritis, don’t exercise with old worn out sneakers. Your weight will be unevenly distributed if you wear them. They are also unduly hard on your leg joints, making arthritis problems there worse. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. You will then forget the pain you have for a little while and have a chance to think happy thoughts.
Relaxing your body and eliminating stress can help to control your arthritis symptoms. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Activities, such as exercise and learning how to better manage your time, and responsibilities can help to alleviate stress.
Apply a cold treatment after a hot one. Your joints can overdo it very easily, so you will want to switch off with hot packs and cold packs to ease any pain and lower the amount of swelling you experience. Try these treatments periodically; over icing or intense heat can cause other issues and make pain worse. Strive for no more than twice each day.
If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. These medications easily lead to dependence, and their relief is only temporary. If you do decide to take painkillers, make sure that you take them exactly as prescribed.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Research has found that a significant reduction in arthritis symptoms can be the result of a vegetarian diet. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
Plan for the future! Because arthritis pain can strike at any time, having a game plan to deal with your pain will benefit you. Try to plan your jobs to be performed in sections so you can rest when you need to, and also be able to walk away any time.
When you first start noticing the effects of arthritis, speak with your healthcare professional. The sooner you start treating your arthritis, the less damage you will do to your joints. The most effective way to do this is to receive the opinion of someone in the medical field early on and then begin your treatment immediately after you have a diagnosis.
Protein is important for arthritis. You must eat enough protein if you suffer from arthritis because your body uses more than a normal person. Vegetarians need to work a little harder to get enough protein in their diet.
If you are fighting with the pain that arthritis brings, try to lose a few pounds. Carrying around extra weight with arthritis can cause inflammation which results in more pain and swelling. Extra weight can strain your joints more, which can cause flare ups. Losing some weight can decrease the frequency and intensity of these flare-ups, so the most effective medical treatment may be just to lose the excess weight.
Take a walk after dinner. A regular post-dinner stroll will leave you feeling relaxed but energetic. Even just a very short walk with one of your friends or family members can improve your health. This can also allow you to have some social time with this person.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.
Resources for Arthritis & Gout Relief