Finding the right treatment for your arthritis can be tough due to the panoply of potential treatments and products available. Everything from prescription medications to all-natural folk remedies promise you arthritis relief. Knowing what really works can be hard to figure out. A good thing for you is that the following tips can help you make your decisions on what to do easier.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. You should make an appointment with your doctor to discuss any fitness routine before starting one.
Stop arthritis before it starts. For instance, learn how to type properly. Do not keep your hands too high above your keyboard, and make sure you have support for your wrists. These simple techniques can lower the potential for strain in the hands and fingers, and work as a preventive measure toward future problems.
If you are suffering from arthritis, turn to music that is relaxing. This type of music relaxes your body, which helps lessen arthritis aches and pains. Relaxing music also helps you go to sleep if you are kept up by arthritis.
A heating pad, especially a moist pad, is very effective at relieving the pain of arthritis. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. This method will take the pain away, but it can’t replace going to see your doctor.
A cane is a good support instrument, use it if you need to. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Select a cane that matches your personality to help you feel more at ease when using it.
If you have osteoarthritis in your knee joints, ask your doctor if you are a candidate for electrical stimulation treatments. Reduced pain and swelling have been reported from utilizing this method of treatment.
Get as much quality sleep as you’re able to. It’s important for any arthritis sufferer to experience the rejuvenating effects of a good night’s rest. There are many techniques for getting a good night’s sleep including turning off electronic devices, making sure your room is completely dark, or using meditation or yoga to wind down before going to sleep.
Eating proteins is important. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.
Joint pain and stiffness can be challenging, so rub some castor oil onto them. The oil has inherent beneficial properties, but the act of rubbing and massaging is an added benefit. As the castor oil penetrates to the joint to relieve the stiffness, the rubbing will help by increasing the flow of healing blood to the area.
Don’t carry as much. Women tend to be prone to developing arthritis in their shoulders. Carrying large shoulder or messenger bags can cause both neck and shoulder inflammation and swelling. Try to limit what you carry in your bag to the bare essentials, as this will help alleviate pressure on your neck and shoulders.
You have many options available to treat your arthritis, such as physical therapy, diet supplements, even surgery. Whatever methods you choose, using the tips in this article can offer you some relief from the inflammation and pain you have because of arthritis. In learning all you can about your arthritis, you are making sure that your future decisions are informed and realistic about your preferred method of managing your condition.
Resources for Arthritis & Gout Relief