Arthritis is a condition that is quite painful, and something in which millions of people live with each day. To be successful at treating it, you need to educate yourself about it and all of the varying treatments. There are a number of helpful hints for helping to treat your arthritis in this article.
If you have arthritis, you need to make sure that you exercise often, even though this may seem difficult at first. If your joints are not active, the condition of your arthritis can get worse. Flexibility exercises are excellent for those who suffer from arthritis because their range of motion is increased by doing them.
If you are dealing with arthritis, do some activities in the water. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Lie back, close your eyes and practice some deep breathing exercises. This keeps your mind from focusing on the pain and gets you to think about something happy.
Prevention of arthritis can be key to a healthy life. Make sure you use good typing habits to prevent arthritis. Gel pads can keep your wrist raised and supported and helps to keep your hands on a level plane with your keyboard. This will decrease the amount strain in your hands, and it is a great preventative measure against developing arthritis and joint problems in the future.
If you suffer with chronic arthritis, you can find relief with acupuncture. Acupuncture has been shown to provide significant relief from arthritis pain. If this is something you decide to do, make sure you keep getting it done, otherwise one time is not going to be much help overall.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. Although breaking your tobacco habit may be challenging, it will be well worth it to preserve your joints and muscular functions.
Eat more veggies and less meat. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren’t as likely to have pain, inflammation, or swelling. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.
If you have osteoarthritis in your knee joints, ask your doctor if you are a candidate for electrical stimulation treatments. This treatment reduces swelling and pain. It has been clinically proven to be quite effective in the knee area.
Be ready. You never know how your arthritis will flare up, so always have a plan to stave off any issues. Take a break between your tasks, and make sure you can ask someone to help you in case you are hurting, and still need to perform daily tasks.
Strengthening your stomach muscles is a very effective way to improve your joint pain. Scientific studies have shown that strong ab muscles lead to better posture, which reduces the incidence of joint pain. Know your limitations and avoid overdoing it with your workouts.
Try heat for fatigue-induced pain. A lot of people think that a cold pack can help with any kind of pain. When someone has arthritis, this isn’t true. Pain that fatigues is best treated with heat; the warmth not only reduces pain, it also increases your energy.
Be on the lookout for the development of new treatments. Doctors are often reluctant to try a new treatment on a patient unless what they’re already doing is completely failing. However, if you become aware of a treatment you would like to try, discuss it with your doctor. A new treatment plan may bring even better results.
If you suffer from arthritis, do not smoke. It has been shown through studies that non smokers have less inflammation in joints if they suffer from arthritis. If you are a smoker, it may be time to give quitting a try. If you cannot stop smoking on your own, ask your doctor if there is a precription medication which could help you.
As we have stated, arthritis is a painful condition that affects many individuals. When you have the right information, you will be able to deal with arthritis in an easier way.
Resources for Arthritis & Gout Relief