Arthritis is a very broad term that has over 500 different diagnosis and can affect hundreds of joints. The most common type of arthritis is R.A. which is short for Rheumatoid Arthritis. This usually happens to older people and can drastically change their life. Continue on to the article below for additional helpful details about rheumatoid arthritis.
You should take up yoga or meditate if you have chronic arthritis. These methods of relaxation help the body to relax, and this reduces one of the arthritis symptoms. For the best results, practice these techniques at least three days each week.
Staying at a normal weight will put less pressure on your joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Take the time to plan ahead. You cannot know which days your arthritis is going to bother you again. If you have everything you need at home, you will be able to relieve the pain quickly. Don’t start a lengthy job if you can’t get away from it to rest up during an attack, and always leave yourself a graceful exit route in case arthritis curtails your activities for the day.
Do what you can to get a good night’s sleep. Sleep is essential to arthritis management because your body needs to relax and recharge itself for the coming day. The darker you make your room, the easier it’ll be to sleep. In addition to darkening your room, you should turn off your computer and phone and turn your alarm clock towards the wall so the LED displays on these devices don’t interfere with your ability to sleep. Don’t go to sleep immediately after turning these devices off; meditate or relax for half an hour before going to bed so your brain can shift more easily into sleep mode.
For any pain that causes you fatigue, try heat pads. For arthritis sufferers, applying heat is more effective than ice. Fatiguing pain, like the pain associated with arthritis, is best treated with warm packs and warm water. It will not only relieve your pain, it will also help increase your energy levels.
Building a system of strong supporters is essential when combating the pain of arthritis. You need to have a team of professionals, family and friends around you to help you manage what you are experiencing. Also, another good option is to look for a local support group where you can speak with other arthritis sufferers who can help you deal with the same things all of you are going through.
Always keep your eyes open for new and innovative treatments. Sometimes, physicians don’t try new things with patients until the treatment they are using becomes ineffective. Talk to your doctor any time you become aware of a different treatment that may be more effective. He may agree to let you give it a try.
Depending on how severely arthritis strikes you, it may be wise to consider professional counseling to resolve the emotional impact. Don’t underestimate the emotional toll such a painful disease can take. A qualified psychiatrist can help you deal with the negative emotions brought on by arthritis.
Heat, and cold therapy treatments can offer relief from arthritis, but you should consult your doctor before beginning any new treatments. Ice treatment can soothe your joints, so can hot packs, both offer relief. Using both treatment methods together can also help with the pain, so long as they are not overused.
Revise your diet to include omega-3 fatty acids. This healthy ingredient is found in many foods, such as nuts and fish, but you may want to take a supplement. Omega-3 fatty acids can reduce inflammation and relieve the pain in your joints.
Prevention is the best method to combat RA. There are a number of easy things you can do to reduce your arthritis risk and live out your life healthfully and free of pain. We hope the tips in this article gave you valuable information to apply to your own situation.
Resources for Arthritis & Gout Relief