Is your arthritis seriously slowing you down? There are plenty of people out there who suffer from arthritis-related pain and swelling. What’s worse, a lot of them don’t know the extent to which arthritis can be treated. Medication is not the only solution for managing your arthritis and regaining control. Use the following tips as a helpful guide so you can better deal with the effects of arthritis in your daily life.
Before changing your medication, consult your doctor. You may have to give your medication a little bit longer to work optimally, or it may cause problems if you abruptly stop taking it.
If you have arthritis and still want to get in shape, try aquatic exercises. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. If you park in regular spaces, you are risking injury and increasing your physical effort to a restaurant or store.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. Investing in a heating pad that gives off moist heat is something to consider if your arthritis is affecting your daily life. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
A cane can be helpful and supportive. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. To make it a little easier, you should pick out a cane that agrees with your personal style and is comfortable to hold.
It may seem odd, but developing your abdominal muscles can prevent and reduce joint pain. A stronger core means better posture and less joint pain. Do not go overboard when working out.
Up your protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Building a support system can help with many ailments, including arthritis. You need a supportive group of friends, family and a professional team surrounding you to help manage the situation you are dealing with. Support groups and also offer great opportunities to meet and offer support to others in your situation. Try to find ways in which others cope with their symptoms.
Try to lose a couple of pounds. Carrying around extra weight with arthritis can cause inflammation which results in more pain and swelling. Too much weight adds strain to the joints, instigating these problems. Losing weight will dramatically improve your arthritis pain.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.
Resources for Arthritis & Gout Relief