Do not let your arthritis become a debilitating disease that prevents you from completing everyday chores. If arthritis is controlling your life, do not allow it to. You can find a variety of therapies to treat the symptoms of arthritis. Continue reading to discover all the helpful ways you can begin to treat your arthritis with today.
Temperature changes from heating pads and ice packs can help fight joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Meet with the builder and write down a list of the modifications you want. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.
If you are looking for another pain-relief solution for your arthritis problems, give aromatherapy some thought. Symptoms of arthritis can be alleviated by aromatherapy, helping to relax muscles and ease pain in your joints.
If all the arthritis treatments that you’ve tried have failed, you should talk to your doctor about joint surgery. Joint surgery can increase flexibility and mobility in arthritis patients, and has a good success rate.
Avoid using prescription pain relief to treat arthritis pain when you can do without them. These prescriptions are often highly addictive and relieve your pain for only a short period of time. If your doctor has prescribed these to you and you are going to use them, make sure you use them as the doctor prescribed.
Stay at a healthy weight and you will reduce the stress on the various joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Fish Oil Supplements
Try taking fish oil supplements if you are arthritic. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. Fish oil supplements are readily available at most supermarkets and drugstores.
Heat can help pain that induces fatigue. Cold packs can work in some cases, but most people suffering from arthritis respond to heat much better. If you get fatigue from your pain, you should definitely use a heat pad to get some energy back.
Seek the advice, and treatment, of a medical professional as soon as possible. By starting your treatment early, you reduce joint damage caused by arthritis. Your best bet is to get specialized advice and start a treatment program as soon as you receive a diagnosis.
If you are carrying a few extra pounds, it would behoove you to lose that weight. If you are overweight your arthritis is likely worse than it would be otherwise. Being overweight can actually cause more stress on your joints, and that is going to cause flare-ups. When you lose the excessive weight, you will reduce the pressure on your joints and decrease the frequency and severity of your flare ups.
Never forget to protect yourself from UV rays through sunblock and other methods. If you have arthritis, you are also more prone to other conditions, some of which are caused by exposure to the sun, such as Lupus. Taking the extra time to put on some sun block, and to monitor your time outside in direct exposure, will help to prevent any further diseases or illnesses that that may arise.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
Resources for Arthritis & Gout Relief