Arthritis is a joint disorder that destroys cartilage, causing inflammation and severe pain. It is a common degenerative disease that often causes pain, swelling and irritation. The tips you receive here from others who have battled the disease can be a helpful resource for you.
Painful joints can be relieved by heating pads and ice. For maximum effectiveness, alternate between hot and cold applications. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
You should take up yoga or meditate if you have chronic arthritis. These techniques have been proven effective at relaxing the body and reducing stress symptoms. To get the best results out of these techniques you should set aside time to do these things about three of four times every week.
Cigarettes can increase the damage done by arthritis. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. If your arthritis pain is nagging or becomes too painful to allow you to properly function, you may want to invest in a moist heating pad. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
If you have osteoarthritis in your knee(s), you might want to ask your doctor about trying electrical stimulation treatments. Electrical stimulation has been shown to produce good results in mitigating knee swelling, and is also effective for reducing pain associated with arthritis.
Know what different arthritis symptoms mean. Early diagnosis is key to managing your symptoms. Contact your doctor as soon as you suspect you may be suffering from arthritis, so that you can discuss treatment and remedy options.
It is essential that you talk to a physician when your symptoms start appearing and that you begin treatment right away if you need it. You can reduce the damage to your joints from arthritis by getting your start against the effects early. Your best bet is to seek professional guidance immediately and begin a course of treatment.
Try to shed some pounds. Being overweight while suffering from arthritis causes painful inflammation and swelling. Being overweight actually causes more pressure on your joints which will result in more flare ups. Shedding a little weight may be a good idea because it can have an effect on how bad the pain is and how frequently it pops up.
You should share your struggles and triumphs with your loves ones. They might be ready to offer some support, share valuable information, or just help you to cope with your day to day experiences. If they are aware that you are in pain or are feeling stiff, they will be in a position to make allowances for that.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Resources for Arthritis & Gout Relief