Arthritis can be a very debilitating disorder that makes it difficult to do even simple tasks. If you have arthritis and it is controlling your life, stop allowing that to happen! This article was put together for people just like you. You’ll find below some great advice to help you get a handle on your arthritis.
Use heating pads or ice packs to help relieve some of the pain in your joints. You should try alternating between heat and cold to get the best results. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
It is a good idea to maintain a journal if you suffer from rheumatoid arthritis. What you write in your diary can tell you important information about what triggers your pain. It’s a great way to look back and see what helps. Tell your doctor about your findings so that he is better prepared to provide you accurate treatment. This simple technique can be a powerful tool for managing your arthritis.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. Surgery can reverse the effects of arthritis on your joints. It is extremely effective for most people.
Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. A lot of pain killers can cause addiction and just mask pain. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
Music can actually help relieve some symptoms caused by arthritis. This will calm your entire body down and ease the tension throughout your body. Many arthritis sufferers have difficulty sleeping; listening to music that relaxes you, can aid in getting a good night’s sleep.
For temporary relief, try using a heating pad that is able to provide moist heat. Investing in a heating pad that gives off moist heat is something to consider if your arthritis is affecting your daily life. They will help you get some relief, however you should still see your doctor.
Implement a cane into your daily routine for support. Many arthritis patients refuse using a cane, thinking it makes them look disabled. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
If you have osteoarthritis in your knee joints, it may be worth talking to your physician about electrical stimulation treatment. This treatment has been proven in reducing the swelling in the knees from arthritis and it also helps reduce arthritis pain as well.
Eat a lot of protein. Because arthritis increases your body’s requirements for it, ensuring that your diet is high in protein is particularly vital. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
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