There are several tried and true methods of managing arthritis in a way that is safe and healthy and promotes stronger joints and less pain. However, chances are you will not be able to figure out these secrets by yourself. You can begin by going over the advice in the following article. If you make use of the suggestions you find especially applicable, you can overcome the challenges of arthritis and live your life the way you want to.
If you are a smoker, you should quit. You should also avoid being around smokers. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
Alcohol can exasperate many medical conditions, but this is not the case when it comes to arthritis. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Water sports are great for those who suffer from arthritis. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Switch between hot and cold remedies. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Do not use these treatments too frequently, because too much heat or cold can cause future problems. Try to do these on the maximum capped at two times a day.
If you don’t have to use pain killers for your arthritis, then you shouldn’t take any. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. Use painkillers only as directed and only under a doctor’s care.
Create a stretching schedule to increase your flexibility. A decrease in flexibility is a common complaint with arthritis. Your routine stretching exercises will preserve flexibility as long as possible. Start with your toes, and slowly move upwards until you have made it to your head.
Go to a physical therapist. If these symptoms interfere with your ability to function, a physical therapist can give a set of exercises to improve your range of motion and lessen inflammation in your joints. Make sure to follow the plan in order to get the best results.
A cane will help you take some pressure off your joints. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. Do not fall into this trap – if a cane reduces your pain, then use one! Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Do not allow yourself to feel bad or let others make you feel guilty. Arthritis is a painful condition and sometimes there will be things you should not do. Remember that this condition is not your fault, and you have to take care of yourself first. If a task is simply too hard given your condition, don’t beat yourself up over it.
As soon as possible, make an appointment with a doctor and begin treatment quickly. The sooner you start treating your arthritis, the less damage you will do to your joints. Take the pro’s advice early and begin treatment immediately following the diagnosis.
Ask your doctor to monitor you for deficiencies often. When you’re low on specific nutrients, like B-12 or iron, your arthritis can flare up and could cause more pain more. Knowing what your levels are, and having them checked often will reduce your risk for flare ups.
If you are exhausted with your daily struggle with arthritis, commit to changing your life for the better. When you treat your body the right way and take the necessary precautions, you can win the struggle with your disease; a lifestyle that is free of pain is possible, too. Implement these tips and start enjoying life again.
Resources for Arthritis & Gout Relief