If you or somebody you know is experiencing painful arthritis, you need to know some facts about treating the condition. Fortunately, this handpicked selection of advice and tips will offer you some insight into the nature of arthritis and its effect on your life.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
If you have arthritis, consider taking part in aquatic activities. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
Lay the clippers on your thigh, then using the heel of one hand, press down on the clippers to cut. It will alleviate the need to use fingers that could be sensitive, and make the entire process easier.
Create a routine of stretching every single day. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Start with your toes, and slowly move upwards until you have made it to your head.
While it may seem unbelievable, arthritis pain can sometimes be alleviated by calm and relaxing music. Soothing music can ease tense muscles and relieve some of the physiological tension you are enduring. This is also a great way to get some sleep if the pain is bad enough to not allow it otherwise.
For temporary relief, try using a heating pad that is able to provide moist heat. A heating pad that is able to give off moist heat is a perfect investment for anyone who is suffering from arthritis pain. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
What you eat matters. Some arthritis sufferers are unaware they have food allergies. Keep a log of the foods you are eating, and make a note when you experience a flare-up in your symptoms. By doing this, you could easily track down what the cause is.
Talk to a doctor about electrical stimulation if you have osteoarthritis in a single or both knees. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.
Get equipment that will help you with dealing with arthritis. When you have the right tools, almost no job will be out of reach. Shoe horns, zipper pulls, pens and knives are products that are around to help someone with arthritis perform their daily tasks without much assistance. These tools can help you live a more fulfilling and easier life.
If your knees have arthritis, you should try to wear a brace before thinking about having surgery. You should consider getting surgery a last ditch effort to reduce pain; a knee brace can help! You can wear a knee brace at anytime even at night.
Try heat for fatigue-induced pain. For arthritis sufferers, applying heat to aching joints and muscles is more effective than a cold pack. Pain that fatigues is best treated with heat; the warmth not only reduces pain, it also increases your energy.
Keep your protein levels up. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
Speak to others about your condition. Let them know how painful your arthritis can be. Arthritis can cause difficulty in your life, which can cause a bad mood as well as make you stressed, and generally cause you to feel and act like a different person. These effects may confuse people if they aren’t aware what you’re dealing with. Help them understand your struggle with arthritis and its limitations, so they can give you their full support.
Gather as much knowledge as possible about arthritis to stop it from controlling your life. The tips you just read are a great way to get started treating your arthritis and live a pain-free life for good.
Resources for Arthritis & Gout Relief