When people that you love, or even yourself, have arthritis pain, you may feel helpless. Luckily, this article is a great way to get information on how arthritis works and how you can fight it.
Women who suffer from arthritis should not wear high heels. While stylish, high heels can cause a great deal of pain and damage to your feet. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Wear shoes you feel comfortable in and your legs should feel better. Your feet, knees and ankles will appreciate it.
Alcohol can exasperate many medical conditions, but this is not the case when it comes to arthritis. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
Alternate between hot treatments and cold ones. Your joints can easily become inflamed, so switching between hot and cold packs can soothe pain and reduce swelling. However, over-heating or over-icing can also be harmful, so don’t go overboard. Refrain from using this alternative for more than two times in the course of a day.
Avoid using prescription pain relief to treat arthritis pain when you can do without them. Pain killers can be highly addictive, and they only temporarily relieve pain. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
You may have to dial back your activity level if you suffer from Psoriatic Arthritis. You may find that you don’t have the stamina that you used to have. Ignoring your symptoms and pretending that everything is the same as it used to be will only cause you to experience more pain. Focus on subjects that you value most. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
Find a good physical therapist. For those who suffer from debilitating arthritis, physical therapists can help you become more flexible by developing a workout routine designed for you. Listen to what the therapists recommend in order to get back to enjoying your life again.
Always closely monitor your diet and food intake. Arthritis can be linked to allergies from food. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. You might be able to determine its root cause.
Find the right bed for you. If you suffer from arthritis have a talk with your doctor about which kind of bed he recommends for someone with an arthritic condition. Everyone is different, so you will need to get expert advice so you can find what kind of bed can help you deal with arthritis.
If your arthritis pain is causing you to become tired, use heat to treat it. Some people swear by cold as the best way to treat pain, but it’s not the case for anyone who suffers from arthritis. Warm treatments will restore your energy at the same time they reduce your pain.
Don’t let arthritis control you, but gather as much information as you can to give you an advantage over the disease. This article is an excellent starting point on your journey to combat arthritis.
Resources for Arthritis & Gout Relief