Millions of Americans suffer from arthritis. It can be a painful and debilitating disease. This article details some effective tips for reducing, and in some case eliminating, the pain caused by this disease. The tips offered may not eradicate the pain, but they will help you to ease it.
Maintain good posture to help your joints stay strong. Good posture helps decrease arthritis pain. Be sure to sit and stand straight. Avoid slumping. Try to have your weight distributed evenly in both legs. This puts your body into perfect alignment and prevents extra wear and tear on your hips and spine.
Give yoga a try. Studies have shown that the relaxing pace of yoga and the exercise you get from it can ease the joint paint caused by arthritis.
Don’t limit your sleep if you’re an arthritis sufferer. The cells of your body rejuvenate while you are sleeping. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your body’s own healing powers improve substantially with good sleep.
Place it on your thigh, then utilize your hand to depress it. Using a toenail clipper with large levers and the palm of your hand rather than your fingers make clipping your nails much simpler.
You can gain better control over arthritis by looking for ways to relax, as well as eliminating excess stress. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
If you can avoid it do not take pain killers. Prescription pain pills may create an addiction, and their help is only short-term. Only use pain killers under prescription and use them correctly.
Moist heating pads can offer relief for arthritis discomfort. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Get a physical therapist’s help. If these symptoms interfere with your ability to function, a physical therapist can give a set of exercises to improve your range of motion and lessen inflammation in your joints. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
Plan ahead. Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. Break your work into smaller components so that you have a chance to take breaks.
Always be attuned to your body’s signals. Remember that every person is different. The only one who truly knows what your arthritis is like for you is you. When your body sends you signals, listen to what it’s trying to tell you and do what it says. If the pain becomes overwhelming, then by all means take a break or take a pill.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.
Resources for Arthritis & Gout Relief