Each year more and more people are finding themselves struggling to deal with the aches and pains of arthritis. Arthritis makes it hard to fully move your joints without any pain. These tips should help you live with arthritis.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. Try switching back and forth, between cold and heat, to feel the best results. A physician can offer you more detailed advice about utilizing hot and cold therapy to treat pain.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. If you are under stress, it can release chemicals that will make your muscles inflamed and you will feel pain from arthritis. Exercise and meditation can both be used to reduce stress.
Avoid utilizing pain killers for relief of arthritis pain unless absolutely necessary. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If they have been recommended by your doctor, be sure you only take them as directed.
Though it may seem improbable, the truth is that soft music actually has the ability to alleviate arthritis symptoms. This type of music relaxes your body, which helps lessen arthritis aches and pains. It can also help you to fall asleep if you are kept awake by pain at night.
Do not allow yourself to feel insecure or let others make you feel this way. If you suffer from arthritis, you may not feel comfortable doing some tasks. It’s unfair to feel pressured or guilty about your limitations, so remember that you didn’t do anything to cause the situation. Stopping certain things should not give you reason to attack yourself!
Sleep in a bed that is right for your body. Arthritis sufferers should talk to their doctors about treatment for their condition. Since everyone is different and sleep is such an important part of a well functioning body, professional advice is the best way to know what will work best for you and your arthritis condition.
For any pain that causes you fatigue, try heat pads. Cold packs are probably the most common remedy for pain, but arthritis sufferers might respond better to the opposite temperature. Pain that causes fatigue is best treated with a heat remedy, to ease your pain and help you get a bit of renewed energy.
Eat a lot of protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
Try to lose some weight. If you’re overweight and have arthritis, it can cause swelling and inflammation. Excess weight will increase joint strain and worsen arthritis symptoms. You can decrease the severity and frequency of arthritis flareups by dropping those excess pounds.
Laughing can help improve your mood and reduce tension on your body. Whether you’re cracking wise with your friends, watching romantic comedies with your family or even recalling a funny happenstance from your memory bank, laughter truly is a potent medicine. People suffering from arthritis often feel the burden of pain lifted by a good laugh.
After you eat supper, try going on a walk. A short walk gets your body warm and working and will reduce the aches and pains you feel later. Take someone with you on your walk, not only to improve your health, but to catch up with that person.
Do not let arthritic pain rule your days and nights, but utilize some of these ideas to lower pain and discomfort. Though you may not be able to cure arthritis, there a wide range of choices you can make to avoid being crippled by it.
Resources for Arthritis & Gout Relief