A lot of people who have arthritis are depressed and may feel helpless. In the following paragraphs, you’ll find great advice on coping with your arthritis.
Avoid cigarette smoke, and if you smoke, quit. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Keeping a daily diary can help you figure out what causes your rheumatoid arthritis to flare up. A diary can help you to understand the things in life that trigger your arthritis flare ups. It will also help you identify the most successful methods. Let your doctor see the information in your diary so that she or he can give you the best possible treatment options. A daily diary can help you feel like you are taking control of your condition, and become a very valuable tool in your successful treatment.
Aromatherapy can help to reduce your arthritis pain, so it’s worth giving the idea some thought. Many studies have cited the positive effects of aromatherapy in the reduction of pain which is especially helpful for easing the chronic pain of arthritis.
This may sound strange, but it’s been shown that listening to relaxing music assit in alleviating your arthritis symptoms. The tunes will relax the muscles and calm the tension around the joints, thus, lessening the pain and making it all a little easier to deal with. Relaxing music also helps you fall asleep, especially if arthritis keep you up an night.
Be sure to get plenty of protein. Because arthritis increases your body’s requirements for it, ensuring that your diet is high in protein is particularly vital. Vegetarians in particular need to find good sources of protein such as tofu, legumes and cheese. Eat these regularly to keep pain and inflammation at bay.
Make use of accessibility tools whenever you perform difficult tasks. If heavy lifting or long intervals of standing on your feet are in your near future, be proactive in anything that will help protect skeletal joints from any extra pressures that might cause further damage. Avoiding these difficult tasks can mean avoiding joint damage and pain, so keep yourself safe.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Checking to ensure these levels are okay reduces the risk of inflammation symptoms. Make sure the levels are good, and take a supplement if needed.
Look out for new ways to treat yourself. Doctors often shy away from new treatments when the current one is being effective. Talk to your doctor any time you become aware of a different treatment that may be more effective. He may agree to let you give it a try.
As someone with arthritis, you will regularly be trying new treatments and methods to take care of your pain. Always rate the level of pain you feel on a 1 to 10 scale before you start with ideas. Therefore, you are able to tell where you were before the new treatment and where you end up after the treatment.
With advances in medicines every day, at some point in time there might be an arthritis cure. Until then you will have to do your best to prevent it from spreading. This article will help you manage your joint disease. Just this fact along can prove to be useful.
Resources for Arthritis & Gout Relief