There are many things that you can do to reduce the pain, stiffness and inflammation caused by arthritis. Finding the most effective methods for your individual needs can be tricky. Get started by reading through the information in the following article. By using these tips regularly, you can soon take part in the things you loved to do before you had arthritis.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Aromatherapy is something you should contemplate using to alleviate some of the pain that is a result of your arthritis. Aromatherapy helps the body’s muscles and joints relax, according to medical studies, and this effect helps to alleviate many of the symptoms of chronic arthritis, including joint pain.
Avoid taking pain killers if the pain from your arthritis isn’t very bad. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. Use painkillers only as directed and only under a doctor’s care.
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. For best results, a consistent sauna visit schedule should be established.
Do not allow yourself to be belittled or made to feel bad about your condition. Arthritis sufferers are not comfortable or even able to do many tasks or chores. The last thing you want to do is make your arthritis worse. If you allow guilt to creep in, then that’s exactly what you’re doing. Don’t get after yourself for giving up tasks.
Get the best sleep you can. Sleep aids in the healing process and renews energy levels that chronic pain may otherwise hinder. If the pain from your arthritis is preventing you from falling asleep, try to minimize any distractions in your bedroom, such as light, noise, cell phone and television.
When you are dealing with arthritis, it is important to build a strong support system. Surround yourself with supportive family members, companions and professional experts in order to combat the effects of your condition. Joining a real support group can also get you valuable feedback and advice from people that know what you’re going through.
Try to shed some pounds. If you are an arthritis suffer, the excess weight you carry can make your joints inflamed and swell, which is quite painful. Flare ups are caused in part by excess weight placing extra strain on joints. Losing these excess pounds can calm the flare ups and prevent them from happening so frequently.
Always keep up-to-date on the newest treatments for your condition. Many times, doctors will not try something new with a patient unless the current program is ineffective. If you find something that you believe could work well for you, talk to your doctor about it and discuss your options.
You must avoid smoking if you have arthritis; it will minimize the swelling and pain that comes with it. Research has shown that smokers tend to have more problems with their joints as well as more pain related to arthritis than their nonsmoking counterparts. You should seriously consider quitting smoking to help you with your arthritis. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.
Try as many different methods as possible to find something that is efficient for you. Before you apply a treatment method, rate your pain on a scale from 1 to 10. This approach could enable you to rate progress both before and after trying new methods of dealing with the problem.
If arthritis pain had become too much for you, know that there are changes that can be made. If you know what you’re up against and know how to approach it, you can reduce your arthritis pain or even eliminate it entirely. Arthritis does not need to prevent you from living a full life if you follow these tips.
Resources for Arthritis & Gout Relief