Arthritis is a condition that causes pain and stiffness in the body’s joints. It can impact the hands, knees and hips, among other areas, making it difficult to perform daily functions. This article is packed with a variety of tips to help those with arthritis as they try to live with their condition.
If you have arthritis, do not wear high heels. While high heels are a perennial favorite, they are really bad for your feet. This can increase torque at the knees and exasperate arthritis symptoms. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your feet, knees and ankles will appreciate it.
Consider practicing yoga as both a hobby and a way to keep your arthritis under control. The easy stretching of yoga relieves the aches and pains of arthritis sufferers.
Lay the clippers on your thigh, then take the heal on your hand and press it down. Manipulating small gadgets such as nail clippers is extremely difficult for those who suffer from arthritis.
Acupuncture might have positive effects on arthritis that isn’t responding to traditional treatments. It has been proven that acupuncture can relieve some arthritis pain. If you decide to use this technique, be sure that you keep it up, as doing it one time will not help in the long run.
If less invasive arthritis treatments have made no difference, it might be time to discuss surgery with your doctor. This surgery is not a choice to be taken lightly, but one which has a proven success record in providing relief when arthritis conditions become unbearable.
Set yourself up with a routine for stretching. Flexibility is often one of the first things to disappear for those who have arthritis. A daily regimen of stretching the entire body will keep muscles and joints more supple. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. A heating pad that is able to give off moist heat is a perfect investment for anyone who is suffering from arthritis pain. While a heating pad can provide temporary relief, it is important to consult with your doctor to work out a long-term solution.
A cane can be helpful and supportive. Thinking it makes them appear weak or disabled, some people opt against using a cane. Many times using a cane will alleviate your pain and be able to do things you couldn’t do without one. Choose a cane that fits your personality to feel more comfortable using it.
Three main kinds of arthritis are rheumatoid arthritis, psoriatic arthritis and osteoarthritis. Each different kind of arthritis should be dealt with in different ways.
Make sure that you have Omega-3 fatty acids as a part of your daily diet. You can buy Omega-3 fatty acids in a supplement form or you can just eat foods that contain a good amount of it such as fish, flax or nuts. Omega 3 provides an anti-inflammatory effect along with lubricating and padding your joints, which can help to soothe arthritis pain.
Applying these tips is a great way to start developing a new lifestyle that corresponds to your condition. Use the tips that were provided here in order to teach you about the treatment and the nature of arthritis.
Resources for Arthritis & Gout Relief