You might lack a full understanding of what you can do to deal with arthritis, even if you or a loved one is painfully afflicted with it. Understanding the nature and symptoms of your arthritis is the first step in treating it properly.
Consult your doctor before changing your medication. Some medications have to build up in your body before they have an effect. Conversely, if you suddenly stop taking your medication, it can have a negative effect on your body.
You need to exercise often if arthritis is plaguing you. If you stay inactive, your joints will lose their flexibility very fast. To increase range of motion, try flexibility exercises.
Place it on your thigh, then utilize your hand to depress it. This method of minimizing finger use will save you pain, and make the process a lot less awkward.
Treating your arthritis early can have great benefits. One way to help prevent it is to use good typing habits. Always type keeping your hands on level with the computer keyboard, and use a mousepad with a raised wrist support pad. Reducing the strain put on your wrists and fingers at your computer, especially if you spend a lot of time there, can lessen the problems of arthritis or even act as a preventative method.
One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Try to avoid prescription pain killers when dealing with arthritis pain. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
Listening to calming music, can actually help relieve some arthritis symptoms. Listening to relaxing music has the ability to relax your mind and body, which will relieve your joints of the pain caused by arthritis. As an additional benefit, this music can be used as a sleep aid when your arthritis is keeping you up at night.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. Arthritis can be unpredictable, and therefore it is wise to always be ready to manage issues that arise. Take a break between your tasks, and make sure you can ask someone to help you in case you are hurting, and still need to perform daily tasks.
When you are dealing with arthritis, it is important to build a strong support system. You must surround yourself with people who will support you in your problem. You may also benefit from joining a local support system where you can find other people experiencing the same situations you are.
Carry a timer with you. When engaging in household tasks, give yourself several minutes before your timer goes off so that you know when you should rest. A lot of the time, people will force themselves to get something done and ignore the signals of pain, ending up hurting themselves more in the long run.
Rub Castor oil into your joints to relieve pain and stiffness in your joints. Rubbing it into your joints provides relief by utilizing the power of massage and the inherent properties of the oil. Massaging the affected area works with the castor oil to increase the blood flow which will reduce pain, swelling and stiffness.
Don’t simply accept the fact that you have arthritis, and let it diminish your quality of life. Instead, educate yourself about your condition, so you can learn how to manage it and to minimize the impact it has on your life. The above article provides you with information on the various treatments, techniques, and medications that are available to help you manage the disease, and reduce its painful symptoms.
Resources for Arthritis & Gout Relief