The cause of arthritis is the breaking down of the protective cartilage that surrounds the joints in the body. Without cartilage, bones grind against one another which inflames the joints and causes pain. Read this article to find some ideas on how to best cope with arthritis.
Use ice packs or heating pads to relieve some joint pain. For optimal results, alternate between cold and heat. You should consult with your doctor for the best way to use heat and cold for soothing your pain.
Keep a daily journal of your rheumatoid arthritis symptoms. Keeping a diary gives you a way to identify triggers that bring about your flare ups. A diary or journal can also jog your memory as to what has helped you in the past. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. Keeping a diary can be useful in many ways.
If you have arthritis and are designing a home, talk with your builder about some modifications. Sit down with your builder and make a list. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
Use treatments of heat and ice alternately. When your joints get fatigued and inflamed, alternating between cold and hot packs will bring the swelling down and soothe your pains. Try not to do these treatments too often, as over-icing or heating can lead to more issues down the road. If you use this treatment more than twice a day then it might do more harm than good.
To ease some of your arthritis pain, try aromatherapy. The relaxation brought by aromatherapy has been scientifically proven to be beneficial to any chronic condition. When you use aromatherapy to relax, the whole body relaxes – including arthritic joints.
Be a healthy weight to reduce the stress that is on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
A damp heating pad can provide you with some relief from your joint pain. If you are in serious pain that prevents you from functioning at a normal level, moist heating pads can be a wise investment. These pads will provide short-term relief, but you still need to call your doctor right away.
If you want your joint pain to improve, work on your abdominal muscles. A stronger core means better posture and less joint pain. Make sure you don’t overdo it when exercising.
If you have knee arthritis, try knee braces before choosing to have surgery. Many people have used knee braces to provide effective relief from pain and swelling, and surgery should always be the option of last resort. You can keep the knee brace on while you are asleep.
Carry a lighter load. Arthritis of the shoulders is actually very common. It is even more common in women. Large handbags worn on the shoulder and large messenger bags cause inflammation and swelling of both the shoulder and neck. If you have to carry a bag, it should be light.
Yoga is an excellent way to deal with arthritis. Yoga helps you workout your body and mind using stretching and relaxation techniques, which can be helpful for arthritis sufferers. If a class is not a comfortable idea for you, buy a yoga DVD instead. When you work out with a DVD, you can still get a wonderful exercise routine, but you will not have to leave your house.
You can reduce the effects of your arthritis by staying active. If weight bearing exercises are problematic for you, try water aerobics. As you exercise, the water will aid in supporting you and it will also massage you. Water therapy will help you deal with the discomfort associated with arthritis.
If arthritis is causing stiffness and pain in your body, then it’s time to get proactive. There are many options. The advice within this article will help you to better handle the negative effects of arthritis.
Resources for Arthritis & Gout Relief