Every day, millions of people find that they must deal with the debilitating conditions of osteoarthritis or rheumatoid arthritis. While these conditions might feel overwhelming, relief can be found. In this article we will provide some beneficial tips that can help anyone to deal with these debilitating diseases.
If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. Doing so induces physical relaxation and diminishes arthritic pain for a while, allowing you comfort long enough to fall asleep and rest longer.
Relaxing and eliminating stress can help you to better deal with your arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Consider some exercise and improving time management skills as a means of reducing stress in your life.
Always keep your joints in mind. When you are dealing with arthritis, even the most trivial of tasks can seem difficult and painful. If you have trouble lifting items, slide them on the floor or ask for help. You can eliminate pain by keeping yourself free of joint inflammation.
A cane is worth considering if your arthritis leaves you in need of extra support. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. If a cane lessens the pain, then you are not as disabled as you think without a cane. Find a cane that is comfortable and that fits your style.
Electric stimulation techniques are something you should discuss with a medical professional if you are afflicted with osteoarthritis. This type of treatment has been shown to be great at reducing pain and swelling in the knees due to arthritis.
Believe it or not, it is helpful to develop solid abs if you want to improve your joint pain. Stronger abs will help you stand straight and take pressure off your joints. Be sure not to exercise too hard and wear yourself out.
People who suffer with arthritis in their knees should consider using a knee brace prior to thinking about having surgery. Knee braces can reduce arthritis pain and swelling substantially and might make surgery unnecessary. You can keep the knee brace on while you are asleep.
Sleep is important to get as much as possible. Getting enough sleep is very important to someone who has arthritis, sleep will give you more energy that you need to get through the day. Using breathing techniques before bedtime can sometimes help if you have trouble sleeping. Also, turn off the TV, shut all the lights off and disable your cell phone.
If you are overweight, try to slim down. Excess weight causes pain and inflammation when you have arthritis. Too much weight causes more joint strain, and that is what causes the painful flareups. By shedding these excess pounds, you help to limit both the intensity of pain and rate of occurrences these flareups happen.
Consult a medical professional to learn what your options in pain relief are. In many cases, the best arthritis treatment methods are limiting any further damage, and seeking out the best ways to limit your pain. Talk to your doctor about all of the FDA approved treatments along with some other methods that can help your condition.
To help with fighting your arthritis symptoms, try to keep your life stress free. In some instances, stress will trigger swelling and painful inflammation. Use effective techniques for relieving stress so that you can remain healthy in body and mind, no matter what is happening.
The introduction reminded you that arthritis doesn’t discriminate. The more you know about arthritis, the better prepared you are to deal with it. The above advice should help you make the first step to living well with arthritis.
Resources for Arthritis & Gout Relief