Many people are dealing with the effects of arthritis and are looking for answers on how to treat it. Arthritis generally isn’t curable, but it can be prevented and treated. Use the tips in this article to help prevent or manage osteoarthritis.
Painful joints can be relieved by heating pads and ice. For maximum relief, alternate between the application of heat and cold packs. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
It may seem difficult, but it is important to exercise if you have arthritis. If you stay inactive, your joints will lose their flexibility very fast. Flexibility exercises are excellent for those who suffer from arthritis because their range of motion is increased by doing them.
Swimming is a great way to soothe arthritic pain. The water bears the majority of body’s weight, decreasing pressure on your joints.
Newly constructed homes can be modified to make living with your arthritis more manageable. Have a talk with the designer and help establish a list of must haves. The proper adjustments will help you to live a more normal life. They can also relieve pain caused by reaching and stretching already painful joints.
Don’t abuse your joints. Even super-quick, simple tasks can be trying if you have arthritis. Attempt to slide items you need across the floor or the counter instead of trying to lift them. Never be afraid of asking someone else to give you assistance. Avoid inflammation and pain while keeping joints flexible.
Participate in therapy. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. People who have arthritis are prone to developing other ailments, such as depression, so participating in therapy can help deal with these important issues.
Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. Research has shown that this surgery is very effective, and it will help to undo the problems that arthritis has done to the flexibility in your joints.
If you don’t have to use pain killers for your arthritis, then you shouldn’t take any. They are at best a temporary fix and can lead to addiction. Talk to your doctor about pain killers, and do not take more than you should.
If you suffer from arthritis, you may need to cut back on the amount of things you do. Although you will still be able to continue enjoying your favorite activities, your body will require more rest. Don’t pretend they are, as it can make your symptoms worse. Concentrate your thoughts and energies onto what is truly important. Sometimes it’s alright to reduce the amount of responsibility you undertake.
Make sure you are sleeping in an appropriate bed at night. Anyone suffering from arthritis pain should consult a doctor and ask what bed modifications will mitigate symptoms. Everybody is unique, and getting advice from an expert is the best way to help your unique arthritis situation and find the best bed that is most suited for you.
If you have pain that causes you to be tired, consider trying heat. While you can treat some pain with cold packs, arthritis needs heat. It’s better to treat pain that also causes fatigue using a heating pad, as this heat will treat the pain and restore your energy simultaneously.
Rub some Castor oil on your joints to lower your stiffness and pain. Castor oil has long been used as a remedy to increase circulation and applying it with a massaging motion is ideal. The massage increases the blood flow which helps to reduce pain and swelling, and the oil also helps with joint stiffness.
You should take steps to avoid developing arthritis because once it develops, it cannot be cured. Any number of methods also exist that make the condition easier to exist with. Apply the tips from this article and you will be on your way to keeping your body healthy and free of arthritis, as well as know what to do if you are diagnosed.
Resources for Arthritis & Gout Relief