The cause of arthritis is the breaking down of the protective cartilage that surrounds the joints in the body. As the cartilage deteriorates, the bones it once cushioned start to grind together, resulting in pain, and inflammation. Read this article to find some ideas on how to best cope with arthritis.
Remember everything your mother taught you about posture, for better joint health and function. This will really go a long way in helping to manage arthritis pain. When sitting, make sure you are not slumping. And always make sure you are standing straight. Keep your weight distributed evenly on both legs. If both legs support you evenly, your spine will be under less pressure and the pain should diminish.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. Doing this assists your body in relaxing and eases the pains of arthritis. This helps you fall asleep and stay that way for a longer period of time.
You need to switch between hot and cold while you are treating your joints. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. However, over-heating or over-icing can also be harmful, so don’t go overboard. Aim for twice a day at the maximum.
Get as much quality sleep as you can. It is extremely important for people who suffer from arthritis to get the recommended dosage of sleep, as this is when your body heals itself and rejuvenates. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.
Use assistant devices when you do strenuous activities. If you need to stand for long periods of time, or lift heavy weights, make sure that you take necessary precautions to protect your joints so you do not do additional damage. The more you damage your joints, the more painful they will be, so it pays to avoid the pressures of excessively strenuous activities.
Building a support system can help with many ailments, including arthritis. You need to have a team of professionals, family and friends around you to help you manage what you are experiencing. Joining a real support group can also get you valuable feedback and advice from people that know what you’re going through.
Don’t carry that much with you. Arthritis of the shoulders is actually very common. It is even more common in women. Carrying large shoulder or messenger bags can cause both neck and shoulder inflammation and swelling. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.
You must avoid smoking if you have arthritis; it will minimize the swelling and pain that comes with it. Research has shown that smokers tend to have more problems with their joints as well as more pain related to arthritis than their nonsmoking counterparts. Consider giving up smoking to improve your symptoms. Doctors are able to give you medication that can help if you’re having trouble stopping on your own.
If your joints are inflamed, swollen, and painful due to arthritis, you do have many possible treatments available that could help. This advice will help you deal with the pain and limitations of living with arthritis.
Resources for Arthritis & Gout Relief