The pain of arthritis can make the simplest, most routine tasks seem almost impossible. There is a lot of advice out there that can make living with arthritis less painful. The information that follows is designed to help you cope with arthritis a little better.
Stay away from cigarette smoke, and quit if you do smoke. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.
Writing notes about your rheumatoid arthritis will help you to gain a better understanding of it. A journal is good for reminding you what exactly has been triggering your arthritis each time it flares up. This is a good way to understand what works well. Share the diary with your doctor so the two of you can work together to find the correct treatments. You can benefit from this all around.
You should aim to consume less meat; however, your vegetable consumption should increase. Research has found that a significant reduction in arthritis symptoms can be the result of a vegetarian diet. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
If you are diagnosed with psoriatic arthritis you need to slow down. Your energy levels are not the same as they used to be. Your symptoms will get worse if you ignore them. Focus on subjects that you value most. Do not fall into the false belief that you must do all of the activities which you once did.
Discuss your problems as soon as you notice them with a health care professional so you can start treatment as soon as possible. You can minimize the harm that arthritis does to your joints if you get a jump on treatment. The best thing to do is get the advice of your doctor and start treatment immediately following your diagnosis.
Listen to what your body is trying to tell you. Everyone has different symptoms and deals differently with arthritis. Only you will know how this condition affects your body. Be mindful of anything your body is trying to tell you, and listen carefully. If the signals say it’s time to rest, then rest.
Get out the kitchen timer for use. If you have chores or tasks to do, set your timer for five or 10 minutes, to make sure you take a break often. Do not ignore the pain so you can finish what you are doing or you will make things worse.
Use your sense of humor. If you want to lift your spirits and ease your stress, try watching a comedy, reading a humorous book or sharing funny stories with your family and friends. Laughter is a great treatment option for people who suffer from arthritis, so make sure to do it often.
Carrying a heavy bag around can really have a negative impact on your body. Arthritis occurs in shoulders more commonly than people think, especially in women. Lugging around bags that rest on your shoulders can create pressure that leads to inflammation and swollen joints. If carrying a bag is a must, try and make it as light as possible.
Many people have reported that Black Cohosh has helped them to alleviate their pain and swelling. It helps take away the inflammation of all types of arthritic conditions, and is great for all neurological pain, and the nervous system in general. If arthritis causes you grief, try Black Cohosh.
A while back, arthritis sufferers were advised against drinking alcohol. Research has shown that drinking alcohol moderately does not worsen arthritis. Some studies even suggest that arthritis sufferers can benefit from moderate alcohol intake.
Use these tips to make living with arthritis easier. Try some of our tips to get some relief from the everyday pain of arthritis. Try the solutions presented in this article to find out which ones are efficient for you.
Resources for Arthritis & Gout Relief