There are many effective strategies that enable you to take control and live a healthier life while slowing down joint deterioration. With the tips from this article, you can start trying new techniques to treat your arthritis and finally begin to have successful arthritis pain management.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. Getting a little regular exercise or scheduling more thoroughly (to eliminate the unexpected) can reduce the level of stress you experience and keep your arthritis at bay.
Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. Living with arthritis can really limit your activities, and you may find it difficult to accomplish tasks that used to be very simple for you. Instead of lifting heavy objects, try sliding them or getting someone strong to help you. Prevent joint pain and inflammation by keeping them flexible.
If you are suffering from arthritis, you could always try acupuncture. Acupuncture can help you ease pain that comes from arthritis. If you go in this direction, keep it up, and it will not help to just give it a small try.
Establsih a regular stretching routine. One of the hardest things for arthritis patients to deal with losing their flexibility. A daily practice of stretching every muscle can delay or avoid this flexibility problem. Stretch your feet first and then slowly work your way up the body, ending with the neck and head.
Increase your consumption of vegetables, and eat less meat. People with arthritis can reduce pain by sticking with a veggie diet. If meat is too good for you to resist, at least fill your plate up with half veggies, half meat so that you are getting some of the good benefits from the vegetables.
Apply a damp heating pad to a painful joint to get temporary relief. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
If you suffer from psoriatic arthritis, do not try to do everything. Your energy is compromised. If you attempt to pretend that things are the same as they were, you will just create more issues for yourself. Choose the things most dear to you and focus your thoughts and energy towards those. Remember, nobody expects you to do everything all the time.
You should never feel bad about your physical limitations and never allow others to make you feel bad either. Arthritis can prevent you from doing certain things. Feeling pressured or guilty can worsen things, so keep reminding yourself it’s not your fault. Stopping certain things should not give you reason to attack yourself!
You cannot treat arthritis without understanding more about this condition. The more you know, the more chances you will have to find something that works. The arthritis tips included in this article are great starting points to help you to understand more about the painful condition you are experiencing, and begin an effective pain management program.
Resources for Arthritis & Gout Relief