Arthritis is a disease that does not discriminate, and it affects people and causes pain every day. With a little knowledge, you can be more successful in managing this condition. The tips below give you a few pointers to make living with arthritis easier and less painful.
Painful joints can be relieved by heating pads and ice. Try applying ice packs and a heating pad alternatively. Before using the heat/cold method, get advice from your doctor about exactly what to do.
Try some low impact exercises such as swimming, cycling and walking. These will all help to erase some discomfort in your joints that is caused from arthritis. Discuss your exercise options with your doctor before beginning any exercise program.
Handicap parking is available to those arthritis sufferers that drive. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.
Therapy can do a lot for you. People suffering from arthritis sometimes have problems being alone, so therapy can help you remember you’re not a helpless person. People with arthritis often suffer from comorbid conditions like depression, and any type of therapy is likely to help with this.
Try to eat more veggies and less meats. If you suffer from symptoms of arthritis, you will be less likely to have any pain or inflammation if you eat more veggies. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
One supplement that many arthritis suffers recommend is fish oil. The omega-3 fats in fish oil will reduce your joint pain and inflammation. You can find fish oil in supermarkets and vitamin stores.
You should plan ahead. Since arthritis pain can flare at any time, you want to be prepared to work around it. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.
Because arthritis affects so many people, you should know what symptoms to look out for. This will benefit you in early diagnosis and treatment. If these are some things that you have been experiencing, you should make an appointment with your doctor to diagnosis your situation.
Do not carry so much. Women who carry large purses often have joint inflammation in their shoulders. Large and heavy purses can irritate both the shoulder and neck. If carrying a bag is a must, try and make it as light as possible.
It can be very helpful to use a journal or diary. This may help you and your doctor determine a proper course of treatment by pinpointing trends which trigger your pain. Make sure to include what foods you ate, what you were doing, where you were and the intensity level of your pain in your record, to make the pattern clear.
As you read in the first part of this article, arthritis is a painful condition that affects people around the world. If you have the right education, you can easily manage your arthritis.
Resources for Arthritis & Gout Relief