Don’t try to cope with arthritis by yourself. There are many others who are suffering from arthritis, and you can learn from their experiences. In this article you will find some great tips that will help you deal with arthritis.
If you have arthritis, avoid wearing high heels or other shoes that are uncomfortable. It doesn’t matter which part of your body you have the arthritis in, because bad shoes will cause you to walk incorrectly and stress out your entire body. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.
Set yourself up with a routine for stretching. Flexibility is one of the major issues for those living with arthritis. Having a consistent routine where you stretch your muscles can help slow down or prevent flexibility loss. Stretch your feet first and then slowly work your way up the body, ending with the neck and head.
Fish oil is known to be an effective treatment for arthritis. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Supermarkets and health food stores carry a variety of fish oil supplements.
If you suffer from arthritis, you may need to cut back on the amount of things you do. Remember that you don’t have the same amount of energy as you used to. Don’t pretend they are, as it can make your symptoms worse. Instead, don’t be afraid to prioritize and focus on just one important task at a time. You do not have to be all things to all people at all times.
Find a good physical therapist. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Incorporating this routine into your everyday life will help reduce your discomfort and let you get back into the swing of things.
A cane is a good support instrument, use it if you need to. Many arthritis patients refuse using a cane, thinking it makes them look disabled. If a cane makes you feel better, use it. You will be better able to do the things you want. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Try to apply heat for any pain that makes you tired. While lots of people believe cold works well for most pain, this is not true with arthritis sufferers. Fatiguing pain is relieved best with treatment that is warm, as it not only helps to get rid of the pain, it helps to give you some energy back.
Health Care Professional
Discuss your problems as soon as you notice them with a health care professional so you can start treatment as soon as possible. You can reduce the damage to your joints from arthritis by getting your start against the effects early. Getting and heeding a health care professional’s advice and following through with their prescribed treatment plan is a great way to beat this disease.
Your doctor is your best resource for pain relief choices. Most of the time, the most effective thing that can be done for your arthritis is to stop additional damage, and discover an effective way to treat your ongoing pain. Talk to your doctor about your specific condition, and what types of FDA approved treatments can work for you.
There’s nothing like education to help you get control of your arthritis. Your life will be much more enjoyable when you learn practical methods for reducing your arthritis symptoms and slowing the condition’s progression. The tips laid out here can act as stepping stones to even more education and resources so that coping with arthritis is easier.
Resources for Arthritis & Gout Relief