Arthritis is a difficult disease. It eats away at the cartilage in every part of your body, sometimes causing unmanageable pain. While this condition is quite common, it can also cause quite a bit of pain. This article is packed with useful tips you can use to prevent arthritis, or manage the pain so you can live with your condition.
Low impact exercises, like walking, cycling, and swimming, have been shown to help ease some of the discomfort in the joints caused by arthritis. Consider consulting with your doctor before starting any exercise routine.
Bring a little yoga into your life. Yoga has been proven to mitigate the joint pain arthritis causes, and practicing it is a way to get both relaxation and low-impact exercise.
Try taking warm baths with bath salts before going to sleep if you have arthritis. When you relax your body, you will help the pain, and it will help you sleep.
If you are planning to build a new house but have arthritis, you should ask your builder for some modifications help. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. These simple modifications will allow you to perform daily tasks with greater ease and less pain.
You should do everything you can to stop the progress of arthritis as soon as you are diagnosed. A good tip to prevent arthritis is to use good typing habits. Ideally, you should keep the hands level with the keyboard, and use a mouse pad beneath your mouse. These things will let you type more easily without harming your hands, and helps prevent future arthritis problems.
Make sure you pay attention to your food intake. It is common for arthritis patients to have sensitivity to foods and not even know it. Keep a log of the foods you are eating, and make a note when you experience a flare-up in your symptoms. Doing that could be what helps you find the cause.
You should never feel bad about your physical limitations and never allow others to make you feel bad either. When you are suffering from arthritis, there will be some tasks that you do not feel comfortable doing. If you allow yourself to feel pressured or guilty, you will be making the situation worse. Instead, remind yourself that this is in no way your fault, and stay positive. Just because you cannot do certain things, don’t beat yourself up about it!
Customize your bed to minimize arthritis symptoms. People who suffer from arthritis should talk to their doctor to find out the kind of bed that would be beneficial for people who have this condition. Since everyone is different and sleep is such an important part of a well functioning body, professional advice is the best way to know what will work best for you and your arthritis condition.
Try using heat to soothe pain that results in fatigue. Many believe that it is best to use ice packs to relieve pain, but that’s not the case for those who suffer from arthritis. Pain that results in fatigue is best treated with heat, as it can supply you with energy as well.
Use a timer to avoid overdoing it. When you have jobs around the house to do, set the timer for 10 minutes and this will remind you to rest and relax for a moment. Do not ignore the pain so you can finish what you are doing or you will make things worse.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Resources for Arthritis & Gout Relief