Millions of individuals suffer from arthritis. Although having it can be very painful, there are things that you can learn about arthritis in order to ease some of the negative effects. Read on for important information that can help to lessen the effects of arthritis and put you on track to a happy, pain-free life.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
Poor exercise shoes will only worsen arthritis. When your shoes are worn out, they do not distribute your weight evenly. These shoes can also cause many joint problems in your legs. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. Doing this assists your body in relaxing and eases the pains of arthritis. This helps you fall asleep and stay that way for a longer period of time.
Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. This keeps your mind from focusing on the pain and gets you to think about something happy.
Always remember your joints. Even super-quick, simple tasks can be trying if you have arthritis. Attempt to slide items you need across the floor or the counter instead of trying to lift them. Never be afraid of asking someone else to give you assistance. Pain from arthritis can be a thing of the past, if you avoid inflammation of your joints.
Apply a damp heating pad to a painful joint to get temporary relief. If your arthritis pain is keeping you from completing your daily routine, you will find it helpful to invest in a moist heat pad. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
Don’t allow yourself or others to get you down. There will be certain things that you will not be comfortable doing when suffering from arthritis. By pressuring yourself or feeling bad about it, you will only make yourself feel worse. So be sure to not blame yourself for it. Passing on specific tasks is not a good reason to knock yourself around emotionally.
Discuss pain relief options with your primary care physician. In many cases, finding an effective and safe treatment for pain, can prevent future damage from arthritis. The best way to do this is by consulting your physician with regards to possible FDA approved treatment options that are available to you.
Carrying a heavy bag around can really have a negative impact on your body. Arthritis occurs in shoulders more commonly than people think, especially in women. If you have arthritis problems, carrying heavy bags can cause pain, swelling, and inflammation in the shoulders and neck. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.
As mentioned earlier, arthritis of one type or another impacts a massive number of individuals. Learn the symptoms and treatments for your form of arthritis. Put the preceding advice into action and wave goodbye to your arthritis forever.
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