Is arthritis something that you find very difficult to overcome? Many people who suffer from severe pain and decreased mobility due to arthritis are often unaware that they have many treatment and remedial options available. There are ways you can treat your arthritis pain, with or without prescription medications. Use these tips as guidance in how to cope with your arthritis every day.
To keep from feeling pain, maintain good posture when you are sitting. This will reduce the tension that you put on your body and ultimately minimize your symptoms. It’s something your mother probably always told you – stand up straight and don’t slouch! Stand with your weight distributed evenly on both of your legs. Your joints and spine will be stronger and your arthritic symptoms will diminish.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. For the most effective results, you should alternate between hot and cold methods. Before using the heat/cold method, get advice from your doctor about exactly what to do.
Lay on your thigh using your hand to push it down. This will save your sensitive fingers from pain, and make the clipping task easier for you to do.
Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. This keeps your mind from focusing on the pain and gets you to think about something happy.
If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.
A relatively unknown solution for arthritis, is fish oil. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. Moisture and heat are two things that can help the inflammation caused by arthritis, this will help your pain. In order to be effective, you have to visit the sauna on a regular basis.
Having well-developed abs can actually help alleviate your joint pain. By strengthening the muscles in your abdominal area, you improve your posture and help prevent joint damage. Take care to avoid overexertion when you’re exercising.
As a treatment for any fatigue-causing pain, look to heat. Many believe that it is best to use ice packs to relieve pain, but that’s not the case for those who suffer from arthritis. Pain that also causes fatigue feels better when warm compresses are applied, because it takes away the pain and renews your energy.
Talk to your doctor and make sure you get the treatment you need right away. You can reduce injury to your joints by starting a treatment plan as soon as symptoms start. You should consult a professional and begin your treatment immediately after your diagnosis.
Try to laugh a lot. Getting a good laugh, such as telling a joke with your family or friends, reading a funny book, or watching a comedy on television, can increase your mood and lower your stress. Laughter will make a noticeable difference in reducing your stress and pain because of the chemicals your brain releases.
Try eating a vegetarian or vegan diet to cope with arthritis pain. Those who have tried this approach testify to having less pain and stiffness, as well as more strength. Antioxidants found in produce may be responsible for these results.
A hot shower or bath can ease some of your arthritis pain. The moist heat will give you some relief from your arthritis pain by loosening your muscles and tendons, and helping you relax. A heating pad that is moist is a good option too. Heating pads are available at most drugstores, or you can make your own by putting uncooked rice in a sock, tying it closed and microwaving it for a minute.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.
Resources for Arthritis & Gout Relief