The hallmark joint and muscle inflammation associated with arthritis commonly results in pain. Millions of women and men every year are affected by this condition, it can even manifest in children. Use the following tips and tricks to help you to deal with life as an arthritis sufferer.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
Those with arthritic conditions would do well to avoid uncomfortable shoes, particularly those with high heels. It doesn’t matter where you have arthritis, uncomfortable shoes can make you walk in an abnormal fashion and negatively affect your arthritis. Buy some comfy shoes that will support your feet.
Just sit back, shut your eyes, and breathe. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Physical therapy can improve your arthritis symptoms. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
If you are suffering from osteoarthritis in your knees you want to talk to your doctor about some electrical therapy. Research has proven that this treatment not only reduces knee swelling due to osteoarthritis, it can also help with pain reduction.
Be patient with yourself and do not let others make you feel bad. You are put in uncomfortable situations when performing a variety of activities while having arthritis. Feeling like you need to or guilty about being unable to will only make things worse. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.
If you are suffering from arthritis pain, give heat a try. Cold packs can work in some cases, but a heat pad is probably best for pain that is caused by arthritis. Heat is best for the relief of fatiguing pain; not only does it treat the pain, but it helps energize as well.
Get plenty of protein. Protein is very important for arthritis sufferers because you need more than most people do. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
Shed extra pounds. If you are overweight and have arthritis, you will have to deal with more swelling and painful inflammation. Having excess weight can actually place more strain on joints, and that is what causes the flare ups. Shedding a few pounds can lessen how bad and how often the inflammation or swelling occurs.
With such a varying degree of arthritis, it may be hard to find the approach you use to cope with the disease. This article should help you understand the basis of what you need to know about arthritis. Implementing these tips will help you find some much-needed relief from your arthritis pain.
Resources for Arthritis & Gout Relief