Arthritis is a debilitating health condition that affects millions every day. It reaches all types of people of all age groups. It can sometimes be extremely debilitating, but other times it appears as just a source of mild pain. Whether your arthritis is mild or serious, you need to get it under control as quickly as possible.
Stay away from smoking, and quit if you are already smoking. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
You can deal with chronic arthritis through meditation or yoga practice. These techniques have been proven to help your body relax, and reduce your arthritis symptoms. Doing yoga or meditating 3 to 4 days a week will have the best effect.
Be proactive by doing whatever it takes to become more informed about your condition. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. By learning more about arthritis, you could find certain foods, workouts, and treatments that reduce your symptoms.
Always stay conscious of how you are treating your joints. With arthritis, some of the smallest tasks can hurt. Instead of lifting items, try sliding them into position, or request that someone help you. By protecting yourself against the swelling and discomfort you can relieve the pain and anxiety, and help you keep joints flexible.
Switch between hot and cold remedies. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Try no more than two times a day.
Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. Joint surgery will help to increase your joint flexibility and can restore your natural movements.
A heating pad that provides moist heat can give relief to arthritis sufferers. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
Be aware of what you’re eating. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep track of your diet, and note what foods cause arthritis flare-ups. Doing that could be what helps you find the cause.
A cane can be helpful and supportive. Many people with arthritis will not use a cane, since they think it signifies a type of disability. If a cane makes you feel better, use it. You will be better able to do the things you want. Selecting a cane that is suited to your personality will make it easier to use.
This makes it clear that you do not have to give up control of your life, or your activities, to arthritis. Do not stop the things you love to do, or not go to the places you want to visit because you are in pain. Remember these tips so you can reduce pain and deal with arthritis effectively.
Resources for Arthritis & Gout Relief