Arthritis may make some seemingly simple things very hard to do. You can make this condition less painful by applying a few tips. The article below will assist you in learning some new things to make dealing with arthritis easier.
Reconsider your use of high heeled shoes if you suffer from arthritis. They may seem to be attractive, but they’re not good for your feet. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Do your best to always wear comfortable shoes in an effort to decrease your problems with arthritis. Your body will certainly notice the difference.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Shoes that are at the end of their life cause your body weight to be distributed unevenly. This can cause a lot of problems in your ankles, knees and hip joints. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
If you are battling the effects of arthritis, you must not deprive your body of sleep. Your body can’t properly heal or fight off pain and inflammation if you don’t get enough sleep. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Your body will reap great benefits from sleeping.
Cold and hot treatments work better when alternated. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Use such treatments in moderation; over-indulging in heating or icing can cause more joint problems in the future. Twice per day is a good area to aim for.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.
Physical therapy is recommend to anyone suffering with arthritis. A physical therapist can help you with establishing a workout that will lessen the pain and inflammation that is due to the arthritis. A good workout can also help improve your flexibility. To get the best results, follow the physical therapist’s recommendations regularly, and get back into your daily routines.
Make sure you pay attention to your food intake. Some who have arthritis might have food allergies that they are unaware of. Keep a ledger of what you consume, and take note of when your symptoms materialize. You might be able to pinpoint what is worsening your pain.
If arthritis is located in your knees, buy a knee brace that you can wear for pain relief before giving in to surgery. Surgery is a serious decision with considerable consequences. Knee braces can reduce the pain and swelling that occurs with arthritis. Some braces are even comfortable enough to wear while sleeping.
Have your physician evaluate you for vitamin deficiencies. If you are chronically deficient in certain vitamins, especially vitamin B-12 and iron, your arthritis flare-ups will be more frequent and more painful. However, you can reduce this risk by having your nutritional levels checked frequently, and making changes in your diet accordingly to prevent your joints from becoming inflamed.
Consult with a physician regarding methods for alleviating pain. Try to avoid damaging yourself further while you look for effective ways to cure your arthritis. The most efficient way to accomplish this is by working with your doctor to find out about all FDA-approved treatments available and which ones make sense for you.
Don’t keep your arthritis pain a secret from friends and loved ones. If they know what you are going through on a daily basis, they will better understand and be able to give assistance and insight. If you tell your support system what kind of pain you are experiencing, they will let you slide.
Use the information covered in the last few paragraphs to reduce the amount of pain your arthritis causes you. By applying these tips, you will be able to find relief from your pain. Take time to study the advice in this article carefully in order to get the most from it.
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